Time to boast your immunity with these golden Kashmiri Apricots that are enriched in vitamin A, potassium, iron and are one of the healthiest and tastiest snacking options. They help boost your health and are essential for beautiful skin, hair and blood building.
Locally known as Tser/Khubani, Kashmiri dried Apricot with seeds/kernel is known for its high content of Vitamin A and C, calcium, iron, carbohydrates, amino acids, sugar and potassium. Kashmiri dried apricots are small, golden orange fruits, with velvety skin and flesh; not too juicy but definitely smooth and sweet. The apricot kernel is the seed of an apricot, which is located within the hard endocarp. Apricot kernels are similar in appearance to a small almond. Fresh apricot kernels are white. The skin becomes light brown when dried out.
Like other fruits, the dietary fiber in apricots (one cup of apricots has 3 grams of fiber), increases metabolism, which improves digestion, prevents constipation and can help the body feel fuller, longer to aid in weight loss. Apricots are great sources of vitamins A and C, and also contain vitamin E and iron. It has been proven that apricots reduce the risk of cancer and prolongs life by building the immunity within the body.
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