Kashmir Brown Walnut Kernels without Shells comes as a second grade in comparison to Snow-white walnuts. The grading is based on the color and the reasonable rate. You can take it as snacks or you can just chop them to use as sprinklers in salads, vegetable dishes and many more.
Kashmir Brown Walnut Kernels without Shells comes as a second grade in comparison to Snow-white walnuts. The grading is based on the color and the reasonable rate. As far as the health benefits goes, it is equally nutritious and a good food. These walnuts are grown organically in the soothing environment of Kashmir to retain the freshness for days. You can take it as snacks or you can just chop them to use as sprinklers in salads, vegetable dishes and many more.
Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.
Walnuts contain the amino acid l-arginine, which offers several vascular benefits to people suffering from heart disease.
Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory and prevent the formation of pathological blood clots.
Walnuts helps in maintaining the cholesterol levels. Healthful amounts walnuts to your diet can help you to maintain your ideal weight over time.
Walnuts also helps to improve reproductive health in men.
Walnuts contain a number of neuro-protective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants which maintains the brain health.
The beneficial dietary fat in walnuts helps to improve metabolic parameters in people with diabetes.
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