Raisins are also known as a dried apricot. When grapes are dehydrated then raisins are produced then they make nutrients stronger in raisins. These can be added in your morning breakfast or can add this to any dessert this might bring a different flavor to the whole dish. Raisin varieties depend on the type of grape used and are made in a variety of sizes and colors including green, black, brown, blue, purple, and yellow.
The versatile green raisin is as easy to use as natural raisins. Sweet, tasty and delicious, raisins are a great snack just as they are or can add flavor to almost any favorite recipe. The natural sugars of raisins are a great source of energy and come packaged together with fiber and other nutrients. Having a few raisins every day is good for your stomach.
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250 Grams, 500 Grams, 1Kg
- Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose.
- Raisins are rich in dietary fiber, carbohydrates with a low glycemic index, and minerals like copper and iron, with a low fat content.
- Raisins are often recommended as a snack for weight control because they help the control of glucose, the good functioning of the digestive system and the regulation of blood pressure.
- Raisins are low in sodium and contain no cholesterol