California Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
California Almonds are among the world’s one of the most popular tree nuts and they are also healthiest nuts for a lively lifestyle. They are a prime ingredient in home kitchens and in food manufacturing. Almond production in California is concentrated mainly in the Central Valley, where the mild climate, rich soil, abundant sunshine and water supply make for ideal growing conditions.
Almonds are 4% water, 22% carbohydrates, 21% protein, and 50% fat (table). In a 100-gram (3 1⁄2-ounce) reference amount, almonds supply 2,420 kilojoules (579 kilocalories) of food energy. California Almonds are considered highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals, also high in protein and fiber. Clinical research indicated that regular consumption of almonds may reduce the risk of heart disease by lowering blood levels of LDL cholesterol
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