Afghan dried apricots are traditional dry fruits that are a source of dietary fiber. Rich in protein and iron, dry apricots are naturally fat-free, enriched with Vitamin A and C. They also have a low glycemic index and do not contain any sugar. Dry apricots of the Fruit of Afghan are rich in antioxidants. Being sweet and chewy, they melt in your mouth. The small-sized apricots are dried as a whole as well as the large ones are dried without the kernel in halves. You can either snack them or can add in a hot bowl of cereals for breakfast.
Afghan Dried Apricots/ Zardalo
These apricots are large in size and several colors of orange, reddish and white with a blush; the taste is sweet and delicate. This fruit is eaten fresh or dried, and they are sold locally and exported into the international market. These apricots are very nourishing fruits enriched with many vitamins and minerals and it is considered to be an energetic and reconstituting fruit.
Afghan dried apricot is known for various Health Benefits. Some of it includes prevention of osteoporosis, Treatment for anemia and boosting metabolism, Treats cancer and asthma, Cure fever, Provides relief from earaches, Aids to maintain healthy skin and promotes digestion.