Owing to its unique climate, the territory of Afghanistan provides the ideal conditions for the growth of a vast selection of nuts. Afghan Cashew nuts are found to be the best for immunity as it is enriched with vitamins and minerals which helps in keeping your immune system strong. These cashews are a perfect ingredient to various dishes as they can add a great flavor and good health to the food your prepare.
Being high in heart-healthy monounsaturated fatty acids, cashews make some superfoods lists for their concentration of protein, fiber, minerals, and antioxidants. Raw cashews are 5% water, 30% carbohydrates, 44% fat, and 18% protein (table). Cashews are rich sources of dietary minerals, particularly copper, manganese, phosphorus, and magnesium, and of thiamine, vitamin B6 and vitamin K. Iron, potassium, zinc, and selenium are present in significant content.